Selena Swanger back on the podcast to talk Metcon Rush, transitioning to higher level competitions and of course some of our Pet Peeves!

Today Im joined by Anthony of The Day Before Rehab podcast and Coach Steve Wakefoose of CrossFit West Chester to talk about mens mental health, battling substance abuse & addiction and asking for help. 

 Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her r...

Reacting to everyone’s Pet Peevez.

Ever wondered how to transition from bodybuilding to CrossFit and build a thriving fitness franchise? Join us on this episode of the Hungry Dog Barbell Podcast as we sit down with Patrick Bryan, the energetic general manager of FitStop Northern...