Join us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute ...

This week I’m joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland!  The discussion highlights the power of partnerships and teamwork, focusing on how effic...

We get into the heart of More Than Fitness, Jeremy's nonprofit, which began as a simple weightlifting and meditation program and evolved into a haven for young individuals seeking to build a strong body, resilient mind, and unbreakable spir...

This week I’m joined by full time trainer and CrossFit coach Cam Burke. Cam will be a familiar voice to anyone competing at any level of CrossFit as he is the on the floor to many well known events. From metcon Rush to Wodapolozza cam has exper...

 Join us as we chat with Kate Williams, founder of The Nourish Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimat...

Ellia and just back on to discuss life’s most important topics. From the deep themes hidden in "Rugrats," "Rocko's Modern Life," and "Angry Beavers," to the emotional impact of anime series like "Dragon Ball Z," "Avatar," and "Cowb...

Selena Swanger back on the podcast to talk Metcon Rush, transitioning to higher level competitions and of course some of our Pet Peeves!

Today Im joined by Anthony of The Day Before Rehab podcast and Coach Steve Wakefoose of CrossFit West Chester to talk about mens mental health, battling substance abuse & addiction and asking for help. 

 Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her r...

Reacting to everyone’s Pet Peevez.

Ever wondered how to transition from bodybuilding to CrossFit and build a thriving fitness franchise? Join us on this episode of the Hungry Dog Barbell Podcast as we sit down with Patrick Bryan, the energetic general manager of FitStop Northern...

How does an adrenaline junkie transition from extreme sports to becoming a dedicated CrossFit athlete and coach? Moving out West to chase his skiing dreams, he found a sense of satisfaction in the action sports community that team sports couldn...

Meet  Steph McConnell who shares her compelling story of overcoming substance abuse to become a competitive Masters athlete and successful owner of CrossFit Reconstructed . Steph's resilience and the power of a supportive community shine t...

With May being mental health awareness month Terrence, Oct and myself discuss men’s mental healthy , identity and of course a little Drake vs Kendrick. Tune in 

This weeks guest is Kevin Forik co owner of CrossFit T1. From offering free CrossFit classes to those clawing their way back from addiction, to the personal tales of our own nutritional awakenings, this episode is a rollercoaster through the la...

This week we have Amy Broccoli returning to the show to tell us more about her journey through sobriety. Amy has used the power of the CrossFit community to help her stay great full and strong on her hardest days. Embark with me on an intimate ...

Jenna and Richard from CrossFit Hershey are back on to review the CrossFit open and Quarterfinals! 

This week we have Maddie Shockley, CSCS on the show to talk all things strength training! We get into the beginnings of her competitive spirit, early days in the weight room , finding her passion and going out on her own to launch the Vault Gro...

When the seasons shift, our hearts and minds often follow suit. That's exactly what Melanie and I wrestle with as she returns to share the personal ebbs and flows of coping with seasonal affective disorder and the ubiquitous post-holiday slump....

Eamon, a seasoned CrossFit athlete and Navy veteran, shares his transformative journey from smoking sailor to CrossFit connoisseur, highlighting how the sport's communal roots and competitive edge carved a path for his top percentile aspiration...

Have you ever wondered what it's like to transform from a physics teacher into a CrossFit gym owner and coach? John Warnick, the powerhouse behind Iron Cross Athletics and CrossFit Phoenixville, joins us on our latest episode to share his extra...

This weeks guest is Selena Swanger former collegiate gymnast and now CrossFit athlete.We dive into her finding CrossFit which turned into her pursuing that as her next sport after graduating and ending her gymnastics career. In that con...

This week I’m joined by coach Andrew Reimon. Andrew is the owner of Kratos Performance in Lyndhurst New Jersey. From the brink of walking away from CrossFit Al together  2017 to the thrill of opening his own gym, his tale is a testament to...

When setbacks line your path and mountains loom ahead, it's the champions like Gena Hartwick who remind us of the power of resilience and a competitive heart. On our latest episode, Gena takes us through her awe-inspiring transformation from a ...

This week we’re once again joined by  Justin Rementer, owner of CrossFit Raid, who shares the skinny on everything from the recent affiliate fee hike to his  programming style.