This episode delves into the inspiring journey of DJ Remy B, who transformed his life through fitness and music. He shares how he discovered CrossFit, the power of community, and the impact he has on others through his motivational work as a DJ...

Greg Strutman shares his transformative journey from hockey player to full-time coach, discussing the struggles of identity and the beauty of coaching. The episode highlights key moments from competitions, philosophies on coaching, and upcoming...

The latest episode deep dives into the journey of Burn Prince and the evolution of the Invictus Boston Invitational, highlighting the challenges and successes of the competition. Key themes include the importance of community, inclusive practic...

Evan Smith, a dedicated athlete and National Guard service member, joins us on the Hungry Dog Barbell Podcast to share his fascinating journey of juggling rigorous CrossFit training with military duties. Throughout our conversation...

What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwa...

Grid league player and former podcast guest Sophia Davenport is back on the show!  With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and  the thrill of building a new team in ...

In this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his jou...

Join us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute ...

This week I’m joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland!  The discussion highlights the power of partnerships and teamwork, focusing on how effic...

We get into the heart of More Than Fitness, Jeremy's nonprofit, which began as a simple weightlifting and meditation program and evolved into a haven for young individuals seeking to build a strong body, resilient mind, and unbreakable spir...

This week I’m joined by full time trainer and CrossFit coach Cam Burke. Cam will be a familiar voice to anyone competing at any level of CrossFit as he is the on the floor to many well known events. From metcon Rush to Wodapolozza cam has exper...

 Join us as we chat with Kate Williams, founder of The Nourish Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimat...

Ellia and just back on to discuss life’s most important topics. From the deep themes hidden in "Rugrats," "Rocko's Modern Life," and "Angry Beavers," to the emotional impact of anime series like "Dragon Ball Z," "Avatar," and "Cowb...

Selena Swanger back on the podcast to talk Metcon Rush, transitioning to higher level competitions and of course some of our Pet Peeves!

Today Im joined by Anthony of The Day Before Rehab podcast and Coach Steve Wakefoose of CrossFit West Chester to talk about mens mental health, battling substance abuse & addiction and asking for help. 

 Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her r...

Reacting to everyone’s Pet Peevez.

Ever wondered how to transition from bodybuilding to CrossFit and build a thriving fitness franchise? Join us on this episode of the Hungry Dog Barbell Podcast as we sit down with Patrick Bryan, the energetic general manager of FitStop Northern...

How does an adrenaline junkie transition from extreme sports to becoming a dedicated CrossFit athlete and coach? Moving out West to chase his skiing dreams, he found a sense of satisfaction in the action sports community that team sports couldn...

Meet  Steph McConnell who shares her compelling story of overcoming substance abuse to become a competitive Masters athlete and successful owner of CrossFit Reconstructed . Steph's resilience and the power of a supportive community shine t...

With May being mental health awareness month Terrence, Oct and myself discuss men’s mental healthy , identity and of course a little Drake vs Kendrick. Tune in 

This weeks guest is Kevin Forik co owner of CrossFit T1. From offering free CrossFit classes to those clawing their way back from addiction, to the personal tales of our own nutritional awakenings, this episode is a rollercoaster through the la...

This week we have Amy Broccoli returning to the show to tell us more about her journey through sobriety. Amy has used the power of the CrossFit community to help her stay great full and strong on her hardest days. Embark with me on an intimate ...

Jenna and Richard from CrossFit Hershey are back on to review the CrossFit open and Quarterfinals! 

This week we have Maddie Shockley, CSCS on the show to talk all things strength training! We get into the beginnings of her competitive spirit, early days in the weight room , finding her passion and going out on her own to launch the Vault Gro...