All You

To start the new year off I thought it would be appropriate to have on one of the must humble and hard working people I know Crossfit games teen athlete and youth weightlifter Molly Alles. Had Molly on as the first returning guest to breakdown not only her first in person competition in the pandemic year but also competing in the rx category full of adults as a teenager. Along with recapping the commonwealth championship competition we also got into what she has worked on and how she has grown over the past 12 months! 

Made Well nutrition coaching : 
https://instagram.com/madewell_by_marissa?igshid=1k0movvd8yapo

Weight lifting programming and coaching : https://instagram.com/hungrydogbarbell?igshid=1rn95rejfqgpk