What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwa...

Grid league player and former podcast guest Sophia Davenport is back on the show!  With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and  the thrill of building a new team in ...

In this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his jou...

Join us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute ...

This week I’m joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland!  The discussion highlights the power of partnerships and teamwork, focusing on how effic...