Rachel Fricker  shares her journey from high school softball player to CrossFit Semifinals athlete, detailing how she transitioned from using CrossFit as training for softball to making it her primary athletic focus and eventually competin...

Lauren shares her journey balancing four kids, two gyms, and a breast cancer diagnosis, revealing how CrossFit gave her both a competitive outlet after her track career and the strength to face life's toughest challenges.• Bringing her ...

Dave's 13-year CrossFit journey has transformed him from a 287-pound former college football player to a 190-pound trail runner and coach. His competitive spirit and love for both CrossFit and endurance events showcase how complementary these f...

Dwight Sheehan shares his journey from a 268-pound globo gym member to CrossFit affiliate owner, highlighting how an unexpected hospital stay changed his career trajectory and life path.• Started CrossFit in March 2021 after two gym mem...

After a hiatus, we're back with the solo segment of the Hungry Dog Barbell Podcast, now called "Unleashed Mindset with Coach T." This episode explores what keeps us motivated and driven when building something from scratch, particularly during ...